A Space to Begin
 

Taking the first step toward therapy can feel significant, particularly if you are unsure where to begin or have not worked with a therapist before. The initial consultation offers a calm and confidential space to talk about what is bringing you to therapy, ask questions about the process and consider whether working together feels appropriate for your needs.
 

There is no obligation to continue after the consultation.
 

What Happens Next?
 

1. Make Contact 
 

You can get in touch via  email or book a free initial consultation here. Briefly sharing what brings you to therapy can be helpful, though there is no pressure to explain everything at this stage. 

This call is also a chance for you to ask me questions.
 

2. Explore Your Needs
 

The first consultation is an opportunity to discuss:

• what has brought you to therapy
• any current difficulties or concerns
• your hopes for the work
• previous therapy experience
• any practical questions about sessions

3. Decide Whether to Work Together
 

This consultation also allows us both to consider whether the therapeutic relationship feels like a good fit. If I do not feel I am the right therapist for your needs, I will do my best to suggest alternative sources of support where possible. 

There is no obligation to continue after the first consultation. 
 

Session Information

• Individual sessions last 50 minutes
• Sessions take place weekly, same time each week
• Online and in-person sessions are available
• In-person work takes place in North Wales / Eryri
• My practice is conducted within BACP ethical guidelines with regular clinical supervision

Fees
 

Individual Therapy

£50 per 50-minute session
 

I also hold a limited number of reduced-fee spaces for students and low-income clients depending on availability.

Contact
 

Email

benstopford@posteo.org
 

I aim to respond to enquiries within 2–3 working days.
 

Important Information
 

I do not provide crisis or emergency mental health support.

If you are in immediate distress or unable to keep yourself safe, please contact:

• Samaritans: 116 123
• NHS 111
• Emergency Services: 999
• Your GP or local mental health crisis team

Frequently Asked Questions
 

Further information about:

• confidentiality
• cancellations
• online therapy
• how sessions work
• supervision and ethics
• what to expect from therapy

can be found on the FAQ page.